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Can I Do Kegel Exercise During Periods

Can i do Kegel exercise during periods? Yes. You can definitely do Kegels during your period, even if you don’t feel like it.

You may feel less motivated and less likely to ‘engage’ your muscles during your period, but that doesn't mean your muscles aren't working.

Pelvic floor exercise can feel different depending on your cycle and whether you’re coming or going through menopause.

The Menstrual Cycle

During the follicular phase (the time after ovulation) of the menstrual cycle, there are relatively low levels of estrogen and high levels of progesterone, with estrogen being higher in relative terms than progesterone.

Both estrogen and testosterone are at their highest during the follicular phase and just after ovulation.

After ovulation, estrogen levels start to decline and progesterone levels start to drop, starting the menstrual cycle again.

During the first 14 days, the follicle matures. After the uterine lining sheds, the follicle starts to thicken and build back up under the influence of rising estrogen.

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During the follicular phase, there is a bleeding and non-bleeding period, with bleeding usually lasting 3 to 7 days. As the bleeding slows down, estrogen levels slowly rise and peak at ovulation.

At the end of the menstrual cycle (the luteal phase), progesterone drops, triggering menstruation.


Kegels are even more effective during ovulation when the bleeding stops, estrogen brings juice to the vagina, testosterone levels are high, you feel more attractive, and many women report having better orgasms during this period.

Do you know what else makes orgasms even better? Kegels. Whether you’re doing them during sex or just enjoying some self-love, Kegels are a great way to stretch your pelvic floor during voluntary contract/release cycles.

After Ovulation

The luteal phase is the first period after ovulation. It’s a time of increased energy and confidence.

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As estrogen and testosterone levels start to drop, you feel the calming effects of higher progesterone levels.

As it starts to decline, you move towards the time when you might withdraw and move inward again.

Kegels are effective when performed correctly, consistently, and in sync with movement.

I advocate for a Kegel-centered lifestyle, with pelvic floor exercises performed most days either alone or as part of daily living and exercise.

Periodization of workouts to match your cycle is something that I advocate for.

It’s best to be proactive and it’s never too late. No matter what stage of life you’re at, focus on your pelvic floor health to make all other aspects of your life easier!

FAQs Related To can I do Kegel exercise during periods

When should you not do Kegel exercises?

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Kegel exercises don’t work as well for women with severe urinary leakage from sneezing, coughing, or laughing.

Kegel exercises aren’t effective for women who unexpectedly release small amounts of urine because of a full bladder (overshoot incontinence).

Which exercises should be avoided during periods?

Tummy crunches and squats

What happens to the pelvic floor during the period?

During our periods, the pelvic floor can cramp and contract along with the uterus, causing pain that can spread out across our abdomen, back, and vulva.

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During our menstrual cycle, the pelvic floor contractions and contractions along with the uterine contractions, result in pain that spreads throughout the belly, back, and vagina.

How long does it take for Kegels to make you tighter?

Kegel exercises can take up to six weeks to see results.

What are the disadvantages of Kegel exercises?

Performing the exercises while urinating can over time reduce the strength of the pelvic floor muscles, or damage the bladder and kidney.

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For women, performing Kegels incorrectly or with excessive force can cause vaginal tightness, which can lead to pain during sex.

Can I do squats during periods?

Yes, you can do Squats during periods.

How many days we should not exercise during periods?

For most people, the first few days of their period may not be the best time to work out. This is usually because of the increased flow.

Can exercise worsen the period?

Some people may find that exercise relieves period pain because it decreases the amount of prostaglandin in the body. Prostaglandins are responsible for uncomfortable period cramps.

What is the best exercise for the first day of your period?

Walking or light cardio

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Should I exercise if I have my period?


What makes the pelvic floor worse?

Common reasons for pelvic floor weakness include:

  • Pregnancy
  • Giving birth
  • Prostate cancer treatment in men
  • Obesity
  • Chronic constipation

How can I relax my pelvic floor during my period?

You can also lay on your back on your side with your legs up and a cushion under your butt to elevate your hips to help decompress your pelvic floor.

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It’s great for when you’re menstruating, especially if gravity has been wearing you down at bedtime.

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