What are the most effective fat-burning exercises? Walking
is one of the best ways to burn fat. It stimulates the essential fat release
needed to do it often over long distances.
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A walk of 20–30 minutes is enough to burn fat. HIIT is also
one of the best fat-burning exercises you can do.
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You need to plan and do at least 15–30 minutes of
circuit-style exercise on a regular basis for several months in order to see
results, especially when combined with healthy eating habits.
