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Which Fruits Should Be Avoided On A Keto Diet?

Which fruits should be avoided on a keto diet? While many fruits are high in carbohydrates and thus should be avoided on a strict keto diet, some fruits can be consumed in moderation.

Berries like strawberries, raspberries, and blackberries are low in carbohydrates and can be consumed in moderation on a keto diet. 

Avocados, olives, and tomatoes are technically fruits as well, but they are low in carbs and high in healthy fats, making them ideal for a keto diet.

Fruits such as bananas, apples, grapes, and oranges, on the other hand, are heavy in carbs and should be avoided or consumed in very limited amounts on a keto diet.

While fruits can be part of a healthy diet, the keto diet is a very restrictive eating plan that may not be suitable for everyone. 

Before beginning a keto diet or making significant dietary adjustments, consult with a healthcare provider.

FAQs Related To Which Fruits Should Be Avoided On A Keto Diet

Which fruits are OK with keto?

Blackberries. raspberries, plum, kiwifruit, blueberries, etc.

Is Apple allowed in keto?

While some fruits are forbidden (apples, bananas, oranges), others are considered keto-friendly.

Is watermelon OK on keto?

Watermelon can be eaten as part of a keto diet as long as the carbohydrate level fits within the ideal macronutrient ratio.

Watermelon has a lot of water and is high in nutrients. As a result, they are an excellent fruit for hydration and overall wellness.

Is Milk Good for Keto?

NO! Milk isn't keto-friendly

Is Cucumber good for keto?


Is rice good for keto?


Is Pineapple good for keto?

No! Not OK

Is Carrot good for keto?

No! Too starchy for keto

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