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Does Drinking Black Tea Increase Blood Pressure?

Does drinking black tea increase blood pressure? In recent years, tea has become increasingly popular for its ability to reduce heart disease risk.

In particular, green tea has been proven to prevent heart disease by:

Preventing the hardening of circulating LDL into the plaque that clings to arterial walls

Interfering with unnecessary blood clotting

Reducing endothelial dysfunction

Endothelial dysfunction prevents the proper dilation of the veins and arteries

Anti-inflammatory effects may help protect the arteries and blood vessels

What is the magic of tea?

Tea contains high levels of antioxidants. Antioxidants are essential for preventing disease.

They fight off the free radicals that your body creates every day during the digestive process.

If these free radicals aren’t neutralized, they can damage your cells and DNA, resulting in disease.

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Other good sources of antioxidants include:

  • Fruits and vegetables
  • Red wine
  • Chocolate

The anti-oxidant in tea may be the strongest in the world. Most doctors recommend and most research has been done on green tea. That’s because green tea isn’t unfermented.

Black tea undergoes a fermentation process that alters some of its natural antioxidants to other, less healthy forms.

Some people worry that drinking tea may raise their blood pressure. It’s important to keep your blood pressure under control to prevent heart disease.

Your blood is carried from your heart to every part of your body in blood vessels called arteries. The pressure of your blood against the walls of your arteries is called blood pressure.

Your blood pressure is highest when your heart is pumping blood, called systolic blood.

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When your heart is resting (between beats), your blood pressure drops. This is called diastolic blood pressure. 

When you see your blood pressure reading, you’ll see the systolic number above the diastolic number.

High blood pressure is when your blood pressure is 140/90mmHg or higher.

When your blood pressure is high, your heart has to work harder, your arteries have to take a beating and your risk of stroke, heart attack, and kidney problems is increased.

You should aim to have a blood pressure of 120/80 or above.

So, although tea may have many benefits in terms of reducing your risk of heart disease if your blood pressure rises, those benefits may be lost in someone who is already struggling with high blood pressure.

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The UK Tea Council reported on a study that looked at how black tea affects endothelial dysfunction and blood pressure. The study involved 20 participants with coronary artery disease (CAD).

The participants were tested while fasting and after eating a meal.

Blood pressure and endothelium dilatation were measured at the start of the test and at 3 ½ hours after each drink.

In some studies, the participants drank black tea and hot water without eating and in others, they drank the tea and water with a meal.

According to the study, black tea increased endothelial dilation significantly when taken with a meal. However, it did not increase endothelial dilation when taken during fasting.

The study also showed that tea, when taken without a meal, increased systolic blood pressure compared to the participants who took water alone.

However, tea, taken with a meal, did not increase blood pressure when taken alone.

So, it looks like drinking black tea on your empty stomach may raise your blood pressure temporarily.

Eating a meal with your black tea seems to counteract these effects.

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This may be good news for people who have high blood pressure. The raised blood pressure that the study found in black tea alone seemed to be temporary.

However, it may be concerning for people who are already struggling with blood pressure problems. Therefore, it is best to avoid drinking black tea on an empty stomach.

However, if you combine your tea with food, you can get all the benefits of tea without raising your blood pressure, so don’t stop drinking your tea, just change your tea schedule to coincide with your meal.

Keep in mind that this study was done on black tea only, so we don’t know if the effects on blood pressure are the same in green tea.

And green tea is the most commonly recommended tea for its general health benefits.

As with all alternative therapies, it’s important to keep your doctor in the loop. Working with your doctor to find the right balance of diet, exercise, and medication is your best chance to live a long and heart attack-free life.

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FAQs Related To Does Drinking Black Tea Increase Blood Pressure

Can black tea raise my blood pressure?

Research shows that with each cup of tea consumed daily, you can reduce your blood pressure, heart attack and stroke risk, and your risk of dying from heart disease.

Is black tea good for high BP patients?

It may result in a decrease in blood pressure.

Can I drink tea if I have high blood pressure?

According to some studies, drinking tea can be a good habit to add to your daily routine to help lower your blood pressure. All you have to do is drink it in moderation so as not to overload your system with too much caffeine.

Which tea increases BP?

Green tea

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Is Lipton tea good for high blood pressure?

Yes. According to some studies, drinking Lipton tea can lower your blood pressure

Is it OK to drink black tea everyday?

Consuming moderate amounts of black tea (roughly 4 cups per day) is considered safe for most people.

Is Lipton Black Tea good for you?

It contains flavonoids. Flavonoids play an important role in heart health. A daily dose of 2-3 cups of unsweetened brewed tea contains 200-500 mg of flavonoids, which can help support heart health as part of a balanced diet.

What drinks should I avoid with high blood pressure?

Caffeine in coffee, tea, and energy drinks can increase blood pressure by 10 millimeters of mercury (mmHg) or more (mainly in smokers).

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