Does drinking black tea increase blood
pressure? In recent years, tea has become increasingly popular for its ability
to reduce heart disease risk.
In particular, green tea has been
proven to prevent heart disease by:
Preventing the hardening of
circulating LDL into the plaque that clings to arterial walls
Interfering with unnecessary blood
clotting
Reducing endothelial dysfunction
Endothelial dysfunction prevents the
proper dilation of the veins and arteries
Anti-inflammatory effects may help
protect the arteries and blood vessels
What is the magic of tea?
Tea contains high levels of
antioxidants. Antioxidants are essential for preventing disease.
They fight off the free radicals that
your body creates every day during the digestive process.
If these free radicals aren’t
neutralized, they can damage your cells and DNA, resulting in disease.
RELATED: Is Drinking Water Right Before Sleeping Good Or Bad?
Other good sources of antioxidants
include:
- Fruits and vegetables
- Red wine
- Chocolate
The anti-oxidant in tea may be the
strongest in the world. Most doctors recommend and most research has been done
on green tea. That’s because green tea isn’t unfermented.
Black tea undergoes a fermentation
process that alters some of its natural antioxidants to other, less healthy
forms.
Some people worry that drinking tea
may raise their blood pressure. It’s important to keep your blood pressure
under control to prevent heart disease.
Your blood is carried from your heart
to every part of your body in blood vessels called arteries. The pressure of
your blood against the walls of your arteries is called blood pressure.
Your blood pressure is highest when
your heart is pumping blood, called systolic blood.
RELATED: Does Drinking Water Helps In Reducing Wrinkles?
When your heart is resting (between
beats), your blood pressure drops. This is called diastolic blood
pressure.
When you see your blood pressure
reading, you’ll see the systolic number above the diastolic number.
High blood pressure is when your blood
pressure is 140/90mmHg or higher.
When your blood pressure is high, your
heart has to work harder, your arteries have to take a beating and your risk of
stroke, heart attack, and kidney problems is increased.
You should aim to have a blood
pressure of 120/80 or above.
So, although tea may have many
benefits in terms of reducing your risk of heart disease if your blood pressure
rises, those benefits may be lost in someone who is already struggling with
high blood pressure.
RELATED: What Are The Health Benefits Of lemon peel tea?
The UK Tea Council reported on a study
that looked at how black tea affects endothelial dysfunction and blood pressure.
The study involved 20 participants with coronary artery disease (CAD).
The participants were tested while
fasting and after eating a meal.
Blood pressure and endothelium
dilatation were measured at the start of the test and at 3 ½ hours after each
drink.
In some studies, the participants
drank black tea and hot water without eating and in others, they drank the tea
and water with a meal.
According to the study, black tea
increased endothelial dilation significantly when taken with a meal. However,
it did not increase endothelial dilation when taken during fasting.
The study also showed that tea, when
taken without a meal, increased systolic blood pressure compared to the
participants who took water alone.
However, tea, taken with a meal, did
not increase blood pressure when taken alone.
So, it looks like drinking black tea
on your empty stomach may raise your blood pressure temporarily.
Eating a meal with your black tea
seems to counteract these effects.
RELATED: What Kind Of Food The Teenagers Like To Eat In Summer?
This may be good news for people who
have high blood pressure. The raised blood pressure that the study found in
black tea alone seemed to be temporary.
However, it may be concerning for
people who are already struggling with blood pressure problems. Therefore, it
is best to avoid drinking black tea on an empty stomach.
However, if you combine your tea with
food, you can get all the benefits of tea without raising your blood pressure,
so don’t stop drinking your tea, just change your tea schedule to coincide with
your meal.
Keep in mind that this study was done
on black tea only, so we don’t know if the effects on blood pressure are the
same in green tea.
And green tea is the most commonly
recommended tea for its general health benefits.
As with all alternative therapies,
it’s important to keep your doctor in the loop. Working with your doctor to
find the right balance of diet, exercise, and medication is your best chance to
live a long and heart attack-free life.
RELATED: What Can I Do To Start Eating Healthier In A Cheap Way?
FAQs Related To Does Drinking Black
Tea Increase Blood Pressure
Can black tea raise my blood pressure?
Research shows that with each cup of
tea consumed daily, you can reduce your blood pressure, heart attack and stroke
risk, and your risk of dying from heart disease.
Is black tea good for high BP
patients?
It may result in a decrease in blood
pressure.
Can I drink tea if I have high blood
pressure?
According to some studies, drinking
tea can be a good habit to add to your daily routine to help lower your blood
pressure. All you have to do is drink it in moderation so as not to overload
your system with too much caffeine.
Which tea increases BP?
Green tea
RELATED: What Are The Most Effective Fat-Burning Exercises?
Is Lipton tea good for high blood
pressure?
Yes. According to some studies, drinking
Lipton tea can lower your blood pressure
Is it OK to drink black tea everyday?
Consuming moderate amounts of black
tea (roughly 4 cups per day) is considered safe for most people.
Is Lipton Black Tea good for you?
It contains flavonoids. Flavonoids
play an important role in heart health. A daily dose of 2-3 cups of unsweetened
brewed tea contains 200-500 mg of flavonoids, which can help support heart
health as part of a balanced diet.
What drinks should I avoid with high
blood pressure?
Caffeine in coffee, tea, and energy
drinks can increase blood pressure by 10 millimeters of mercury (mmHg) or more
(mainly in smokers).
PAY ATTENTION: Follow us on Facebook
Group - get the most important content/discuss directly in your
favorite app!
