Does cucumber contain folic acid? The answer is yes, though
cucumber is not exactly a folate powerhouse.
A 100 g serving of cake (with peel) contains about 7
micrograms of folate, which is about 2% of your daily value. However, because
cucumbers are mostly water, a 100-gram portion (roughly a cup of cucumber
slices) only contains about 15 calories.
Good Sources Of Folic Acid
Folic acid is an essential vitamin
for good physical and mental health; however, it is also the B vitamin that
most people are deficient in. It is critical to consume foods high in folic
acid to ensure that you get enough of this vitamin.
If you take folic acid, you should
also take a good B vitamin supplement containing the other B vitamins,
especially vitamin B12, because folic acid can mask symptoms of vitamin B12 deficiency.
Cereals fortified with 100%DV (400
mcg) of folic acid are an excellent source of folic acid. The term DV is
defined by the National Institute of Health's Office of Dietary Supplements
"The Food and Drug Administration (FDA) developed DVs to assist consumers
in determining whether a food contains a lot or a little of a specific
nutrient.
Read: What Is The Folic Acid Role In The Body?
The daily value (DV) for folate is
400 micrograms. Food that provides 5% of the DV or less is considered a low
source, whereas food that provides 10-19% of the DV is considered a good
source. A food that contains 20% or more of the DV is considered high in that
nutrient."
Three ounces of cooked, braised beef
liver contains 45% of the daily value of folic acid. Cowpeas and cereals
fortified with 25%DV are the next best sources of folic acid, both of which
have a 25%DV.
For the cowpeas, you will need half
a cup of boiled immature cowpeas (also known as blackeyes).
Half a cup of boiled frozen spinach
contains a 25%DV for folic acid and is one of the foods that is normally recommended
to increase your folic acid intake.
Half a cup of boiled great northern
beans and four boiled asparagus spears have a DV of 20% and can be used to
increase your folic acid intake.
Read: What is Jamie Oliver's most famous dish?
Other foods with DVs ranging from 10
to 15% include vegetarian baked beans, raw spinach, green peas, broccoli, egg
noodles, avocado, peanuts, lettuce, wheat germ, tomato juice, and orange juice.
You can ensure you get enough folic
acid in your diet by eating plenty of fruit and vegetables, especially dark
green, leafy vegetables, and eating cereals that have been enriched with folic
acid.
There are numerous good sources of
folic acid, and the sources mentioned above can be used to plan a wide range of
meals. Examine the DV of folic acid or folate on the foods you buy and aim for
100% DV daily for maximum benefit.
FAQs Related To Does Cucumber
Contain Folic Acid?
Is cucumber high in folic acid?
Vitamin C: 4.5 mg. folate: 19.9 mcg.
beta carotene: 44 mcg.
Which foods contain folic acid?
Folic acid is found in all green
vegetables, whole wheat products, and many fruits. The vitamin is extremely
sensitive to light and heat, and it is easily damaged when cooked or stored for
an extended period of time.
Read: When Vitamin D Is Low What Happens?
As a result, eating alone is
unlikely to provide a sufficient amount of 400 micrograms. You cannot overdose
on it because any excess of this water-soluble vitamin is excreted in your
urine.
What fruit is high in folic acid?
Citrus fruits contain the most folic
acid, with oranges being especially high in the vitamin. Grapefruit, papayas,
grapes, bananas, strawberries, raspberries, and cantaloupe are some other
folate-rich fruits.
What vitamins do cucumbers give you?
A single cup of cucumber slices
contains 14% to 19% of the vitamin K you require for the day. You'll also get B
and C vitamins, as well as minerals like copper, phosphorus, potassium, and
magnesium.
Is cucumber good for female
fertility?
Cucumbers are a welcome addition to
breastfeeding diets not only because they are high in nutrients, but also
because the superfood is known for boosting fertility and increasing conception
rates in women.
Read: Are Vitamin D Supplements Effective
