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Does Cucumber Contain Folic Acid?

Does cucumber contain folic acid? The answer is yes, though cucumber is not exactly a folate powerhouse.

A 100 g serving of cake (with peel) contains about 7 micrograms of folate, which is about 2% of your daily value. However, because cucumbers are mostly water, a 100-gram portion (roughly a cup of cucumber slices) only contains about 15 calories.

Good Sources Of Folic Acid

Folic acid is an essential vitamin for good physical and mental health; however, it is also the B vitamin that most people are deficient in. It is critical to consume foods high in folic acid to ensure that you get enough of this vitamin.

If you take folic acid, you should also take a good B vitamin supplement containing the other B vitamins, especially vitamin B12, because folic acid can mask symptoms of vitamin B12 deficiency.

Cereals fortified with 100%DV (400 mcg) of folic acid are an excellent source of folic acid. The term DV is defined by the National Institute of Health's Office of Dietary Supplements "The Food and Drug Administration (FDA) developed DVs to assist consumers in determining whether a food contains a lot or a little of a specific nutrient.

Read: What Is The Folic Acid Role In The Body?

The daily value (DV) for folate is 400 micrograms. Food that provides 5% of the DV or less is considered a low source, whereas food that provides 10-19% of the DV is considered a good source. A food that contains 20% or more of the DV is considered high in that nutrient."

Three ounces of cooked, braised beef liver contains 45% of the daily value of folic acid. Cowpeas and cereals fortified with 25%DV are the next best sources of folic acid, both of which have a 25%DV.

For the cowpeas, you will need half a cup of boiled immature cowpeas (also known as blackeyes).

Half a cup of boiled frozen spinach contains a 25%DV for folic acid and is one of the foods that is normally recommended to increase your folic acid intake.

Half a cup of boiled great northern beans and four boiled asparagus spears have a DV of 20% and can be used to increase your folic acid intake.

Read: What is Jamie Oliver's most famous dish?

Other foods with DVs ranging from 10 to 15% include vegetarian baked beans, raw spinach, green peas, broccoli, egg noodles, avocado, peanuts, lettuce, wheat germ, tomato juice, and orange juice.

You can ensure you get enough folic acid in your diet by eating plenty of fruit and vegetables, especially dark green, leafy vegetables, and eating cereals that have been enriched with folic acid.

There are numerous good sources of folic acid, and the sources mentioned above can be used to plan a wide range of meals. Examine the DV of folic acid or folate on the foods you buy and aim for 100% DV daily for maximum benefit.

FAQs Related To Does Cucumber Contain Folic Acid?

Is cucumber high in folic acid?

Vitamin C: 4.5 mg. folate: 19.9 mcg. beta carotene: 44 mcg.

Which foods contain folic acid?

Folic acid is found in all green vegetables, whole wheat products, and many fruits. The vitamin is extremely sensitive to light and heat, and it is easily damaged when cooked or stored for an extended period of time.

Read: When Vitamin D Is Low What Happens?

As a result, eating alone is unlikely to provide a sufficient amount of 400 micrograms. You cannot overdose on it because any excess of this water-soluble vitamin is excreted in your urine.

What fruit is high in folic acid?

Citrus fruits contain the most folic acid, with oranges being especially high in the vitamin. Grapefruit, papayas, grapes, bananas, strawberries, raspberries, and cantaloupe are some other folate-rich fruits.

What vitamins do cucumbers give you?

A single cup of cucumber slices contains 14% to 19% of the vitamin K you require for the day. You'll also get B and C vitamins, as well as minerals like copper, phosphorus, potassium, and magnesium.

Is cucumber good for female fertility?

Cucumbers are a welcome addition to breastfeeding diets not only because they are high in nutrients, but also because the superfood is known for boosting fertility and increasing conception rates in women.

Read: Are Vitamin D Supplements Effective

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