My blood pressure reads 133/90, is this too high? Blood pressure is a number that can vary from person to person depending on factors like age and activity level.
A healthy blood pressure is 120/80 or below. If your blood
pressure is higher than this, it is considered hypertension.
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Hypertension is caused by stress, genetics, and poor
lifestyle choices such as lack of exercise or poor diet. It can lead to serious
health problems such as stroke, heart attack, and kidney disease.
While some aspects of hypertension can be managed with diet,
stress management, and exercise, medication may be needed in some cases.
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If you have high blood pressure and are feeling dizzy for
several days in a row, it’s important to see your doctor and discuss treatment
options.
It's important to pay attention to your blood pressure even
if you don't have hypertension. You should check it regularly with your doctor
to make sure it's within normal limits.
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If you know someone who has hypertension or you're getting
older, it's a good idea to start keeping an eye on it before any symptoms come
up.
High blood pressure isn't always a bad thing, but if you
don't take the right steps to manage it, it can be life-threatening. Make sure
you talk to your doctor right away if you're worried about how it's affecting
your health.
