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Can Excess Consumption Of Water Harm Our Bodies?

Can excess consumption of water harm our bodies? Yes, drinking too much water can damage your body.

It’s important to stay hydrated for your overall health, but too much water can cause water poisoning or water intoxication.

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When you drink too much water, it dilutes your body’s electrolyte balance, especially sodium. This can cause your cells and organs to malfunction.

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Some of the symptoms of water intoxication include:

  • Headache
  • Nausea
  • Vomiting
  • Confusion
  • Epilepsy

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In severe cases, water intoxication can cause coma or even death.

The amount of water you need varies depending on your age, weight, how active you are, and where you live. On average, you should aim for an adequate daily amount of water for men (roughly 13 cups) and women (roughly 9 cups).

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You can get water from any source, including drinking water and eating food.

Listen to your body’s thirst signals

Drink water when you’re thirsty. Your body’s natural response to thirst is to need fluids.

Color of your urine

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Clear or pale urine usually means you’re hydrated. Dark yellow urine usually means you need more fluids.

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