Can
excess consumption of water harm our bodies? Yes, drinking too much water can
damage your body.
It’s
important to stay hydrated for your overall health, but too much water can
cause water poisoning or water intoxication.
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When
you drink too much water, it dilutes your body’s electrolyte balance,
especially sodium. This can cause your cells and organs to malfunction.
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Some
of the symptoms of water intoxication include:
- Headache
- Nausea
- Vomiting
- Confusion
- Epilepsy
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In
severe cases, water intoxication can cause coma or even death.
The
amount of water you need varies depending on your age, weight, how active you
are, and where you live. On average, you should aim for an adequate daily
amount of water for men (roughly 13 cups) and women (roughly 9 cups).
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You
can get water from any source, including drinking water and eating food.
Listen
to your body’s thirst signals
Drink
water when you’re thirsty. Your body’s natural response to thirst is to need
fluids.
Color of your urine
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Clear
or pale urine usually means you’re hydrated. Dark yellow urine usually means
you need more fluids.
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