Does
tooth decay have nothing to do with sweets? Tooth decay is the most frequent
ailment in the world. Understandably, there are many myths and misconceptions
about this disease.
Therefore,
my thesis is that it's not the carbohydrates themselves that are the problem,
but the time they spend in the mouth after eating - the minute particles of
food that remain between the teeth.
Sugar,
sweet drinks, chocolate, and other confectioneries are quickly dissolved and
washed out by saliva, whereas complex carbs take longer to break down and are
broken down directly in the mouth.
Microorganisms,
as well as salivary enzymes, are involved in the breakdown (their waste
products are one of the factors of caries). It turns out that tooth decay is
not caused by our love of chocolate and sugar.
Foods That Are Bad For Your Teeth
Which
so-called healthy foods are actually detrimental to your teeth and, most
likely, aren't so healthy after all?
Read: How Long Does It Take To Cook A Boneless Leg Of Lamb?
Fruit Juice
Sugar
is abundant in grapefruit, pineapple, and other fruit juices. Even though it's
natural sugar, which is meant to be beneficial for the rest of your body, the
decay-causing bacteria in your mouth enjoy it just as much as any other sort of
sugar.
They
devour it and proliferate in droves. Furthermore, fruit juices are high in
acid, and acid from any food or drink, even nutritious ones, erodes dental
enamel.
If
possible, avoid fruit juices because they are nothing more than concentrated
sugar and acid that has the same effect on your body as ingesting tablespoons
of refined sugar.
If
you really must have these juices, swish some water around in your mouth
afterward to help neutralize the acids and then clean your teeth.
Dried Fruit
We've
heard that raisins, sultanas, and other dried fruit contain cancer-fighting
antioxidants.
Read: Are Pistachios Safe To Eat During Pregnancy?
Nevertheless,
after these fruits are dehydrated and dried, the sugar ratio changes
substantially, and the bacteria in your mouth just see a sugar feast.
One
small 30-gram serving of raisins has around 25 grams of sugar – the same amount
as a slice of cake covered with ice cream!
Dried
fruit is also sticky, so it frequently gets lodged between your teeth, where it
can linger for hours, acting as a steady drip feed of sugar.
If
you don't want your teeth to deteriorate, it's usually best to eat fresh fruit
instead of dried fruit in little amounts.
White bread, potatoes, and rice
Sugar-loving
bacteria in your mouth also LOVE carbs such as potatoes, white bread, and white
rice.
These
foods combine to form a sticky paste that adheres to your teeth. Bacteria like
these starches because they break down faster than whole grains, such as
whole-wheat bread and brown rice. Instead, choose whole grains, which are
healthy for both your body and your mouth. Likewise, if possible, avoid starchy
foods.
Read: Does Intermittent Fasting Increase Life Expectancy?
Yogurt
Yogurt
frequently has added sugar and is quite acidic, both of which feed the
sugar-loving bacteria and erode tooth enamel.
To
take a more holistic approach to dental care, it is important to understand
that any foods containing sugars, carbohydrates, or starch, and those that are
acidic, even if they are supposedly healthy, will increase your risk of tooth
decay and have the same effect on your metabolism and body as eating refined
sugar.
FAQs Related To Does tooth decay have nothing
to do with sweets
Is tooth decay linked to sugar?
Free
sugars are a necessary dietary component in the development of tooth caries.
When bacteria in the mouth metabolize glucose, they produce acid, which
demineralizes the hard tissues of the teeth (enamel and dentine).
What are the 4 causes of tooth decay?
Cavities,
also known as tooth decay or caries, are caused by a number of reasons,
including germs in your mouth, frequent snacking, drinking sugary drinks, and
failing to properly clean your teeth.
How long does it take for sugar to start
decaying teeth?
Within
20 seconds
Read: Does Intermittent Fasting Decrease Your Metabolism?
Which will cause more tooth decay?
Several
things enhance your chances of getting cavities: Dry mouth is caused by conditions
such as Sjogren's syndrome or drugs such as antidepressants. Snacking on sweet,
starchy foods or drinks in between meals.
What foods prevent tooth decay?
Milk
and other dairy products
How do you permanently stop tooth decay?
Use
fluoride
What age is tooth decay most common?
6
to 8 years
Which age is affected by tooth decay?
20
years to 64 years
Is tooth decay reversible?
Tooth
decay is only reversible when it affects the tooth's enamel. Once decay has
reached the dentine beneath the enamel, it is irreversible.
You
may be able to avoid the drill if your dentist detects the deterioration in its
early stages.
Read: What Is The Healthiest Plant Based Milk Substitute Overall?
How much tooth decay is normal?
In
terms of statistics, the average number of cavities varies according to age
group. Adults, on average, develop three cavities during their lifespan. This
means that the average adult has three to four fillings.
Does brushing your teeth after eating sugar
help?
YES!
You're helping the acids erode away your teeth
Does drinking water after eating sugar help
teeth?
After
consuming sugar, drink fluoridated water to rinse your mouth and dilute active
sugars, reducing the acid accumulation and tooth decay process. It will also
assist to prevent unsightly surface stains on the teeth.
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What Is The Healthiest Plant Based Milk Substitute Overall?
