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Does tooth decay have nothing to do with sweets?

Does tooth decay have nothing to do with sweets? Tooth decay is the most frequent ailment in the world. Understandably, there are many myths and misconceptions about this disease.

Therefore, my thesis is that it's not the carbohydrates themselves that are the problem, but the time they spend in the mouth after eating - the minute particles of food that remain between the teeth.

Sugar, sweet drinks, chocolate, and other confectioneries are quickly dissolved and washed out by saliva, whereas complex carbs take longer to break down and are broken down directly in the mouth.

Microorganisms, as well as salivary enzymes, are involved in the breakdown (their waste products are one of the factors of caries). It turns out that tooth decay is not caused by our love of chocolate and sugar.

Foods That Are Bad For Your Teeth

Which so-called healthy foods are actually detrimental to your teeth and, most likely, aren't so healthy after all?

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Fruit Juice

Sugar is abundant in grapefruit, pineapple, and other fruit juices. Even though it's natural sugar, which is meant to be beneficial for the rest of your body, the decay-causing bacteria in your mouth enjoy it just as much as any other sort of sugar.

They devour it and proliferate in droves. Furthermore, fruit juices are high in acid, and acid from any food or drink, even nutritious ones, erodes dental enamel.

If possible, avoid fruit juices because they are nothing more than concentrated sugar and acid that has the same effect on your body as ingesting tablespoons of refined sugar.

If you really must have these juices, swish some water around in your mouth afterward to help neutralize the acids and then clean your teeth.

Dried Fruit

We've heard that raisins, sultanas, and other dried fruit contain cancer-fighting antioxidants.

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Nevertheless, after these fruits are dehydrated and dried, the sugar ratio changes substantially, and the bacteria in your mouth just see a sugar feast.

One small 30-gram serving of raisins has around 25 grams of sugar – the same amount as a slice of cake covered with ice cream!

Dried fruit is also sticky, so it frequently gets lodged between your teeth, where it can linger for hours, acting as a steady drip feed of sugar.

If you don't want your teeth to deteriorate, it's usually best to eat fresh fruit instead of dried fruit in little amounts.

White bread, potatoes, and rice

Sugar-loving bacteria in your mouth also LOVE carbs such as potatoes, white bread, and white rice.

These foods combine to form a sticky paste that adheres to your teeth. Bacteria like these starches because they break down faster than whole grains, such as whole-wheat bread and brown rice. Instead, choose whole grains, which are healthy for both your body and your mouth. Likewise, if possible, avoid starchy foods.

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Yogurt frequently has added sugar and is quite acidic, both of which feed the sugar-loving bacteria and erode tooth enamel.

To take a more holistic approach to dental care, it is important to understand that any foods containing sugars, carbohydrates, or starch, and those that are acidic, even if they are supposedly healthy, will increase your risk of tooth decay and have the same effect on your metabolism and body as eating refined sugar.

FAQs Related To Does tooth decay have nothing to do with sweets

Is tooth decay linked to sugar?

Free sugars are a necessary dietary component in the development of tooth caries. When bacteria in the mouth metabolize glucose, they produce acid, which demineralizes the hard tissues of the teeth (enamel and dentine).

What are the 4 causes of tooth decay?

Cavities, also known as tooth decay or caries, are caused by a number of reasons, including germs in your mouth, frequent snacking, drinking sugary drinks, and failing to properly clean your teeth.

How long does it take for sugar to start decaying teeth?

Within 20 seconds

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Which will cause more tooth decay?

Several things enhance your chances of getting cavities: Dry mouth is caused by conditions such as Sjogren's syndrome or drugs such as antidepressants. Snacking on sweet, starchy foods or drinks in between meals.

What foods prevent tooth decay?

Milk and other dairy products

How do you permanently stop tooth decay?

Use fluoride

What age is tooth decay most common?

6 to 8 years

Which age is affected by tooth decay?

20 years to 64 years

Is tooth decay reversible?

Tooth decay is only reversible when it affects the tooth's enamel. Once decay has reached the dentine beneath the enamel, it is irreversible.

You may be able to avoid the drill if your dentist detects the deterioration in its early stages.

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How much tooth decay is normal?

In terms of statistics, the average number of cavities varies according to age group. Adults, on average, develop three cavities during their lifespan. This means that the average adult has three to four fillings.

Does brushing your teeth after eating sugar help?

YES! You're helping the acids erode away your teeth

Does drinking water after eating sugar help teeth?

After consuming sugar, drink fluoridated water to rinse your mouth and dilute active sugars, reducing the acid accumulation and tooth decay process. It will also assist to prevent unsightly surface stains on the teeth.

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