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How Can I Prevent The Flu At Home

How can I prevent the flu at home? In this post, we're going to focus our attention on how to prevent flu at home. But before we dive into that, what exactly is flu?

What is flu

Influenza, also known as the flu, is a highly contagious acute febrile viral disease caused by the flu virus. You must seek flu treatment and complete rest before your condition worsens.

The flu is a highly contagious respiratory illness that can be spread by an infected person's coughing and sneezing or by coming into close contact with or touching an infected person.

Flu viruses enter or attack our bodies through the respiratory tract. Many infected people recover in 1 to 2 weeks, but a few people develop serious and critical medical complications, such as pneumonia.

The infected person can spread the flu infection before they realize they are infected. There is no perfect cure for the flu, but flu treatments can provide relief from flu infection.

Herbal remedies, homeopathic remedies, and natural remedies can all be used to treat the flu.

Read: Why Can't PCOS Be Cured?

Symptoms of the Flu

Check the flu symptoms before going for flu treatments. Some flu symptoms are identical to common cold symptoms. A cold and the flu both have symptoms such as a stuffy nose, sore throat, and cough. The following symptoms can only be found in people who have the flu:

  • Shivering and chills come on suddenly
  • Extensive headache
  • Total Body Pain
  • Tiredness and weakness
  • nauseousness and vomiting
  • Constipation
  • High temperature: 100 F-103 F in adults, and much higher in children.

 Flu symptoms can last for a week or two, but coughing and weakness can last much longer.

How Can I Prevent The Flu At Home?

Here are some steps you can take to help prevent the flu at home:

Wash your hands more than you wash your dishes: I really mean it. Scrub your hands for at least 20 seconds with soap and water. Remember to get between your fingers and under your nails as well!

Like a germ-fighting ninja, disinfect: Take out your disinfectant spray and go to town on those frequently touched surfaces.

Doorknobs, light switches, and TV remotes are examples. Remember to clean your phone as well - it's a germ magnet!

Read: What If I Test Positive In My Covid Test Result?

Cover your mouth and nose like a superhero: If you need to cough or sneeze, use a tissue to cover your mouth and nose.

If you don't have a tissue, dab your sneeze into your elbow. It may appear silly, but it is the most effective way to keep germs at bay.

Stay home like a boss: Stay at home and avoid contact with others as much as possible if you're sick.

This means no high-fives, handshakes, and most emphatically no hugs. Binge-watch your favorite shows read a book, or simply sleep. Your body will appreciate the extra rest.

FAQs Related To How Can I Prevent The Flu At Home

What kills the flu?

To begin, cleaning surfaces with soap and water and disinfectant sprays can reduce the number of germs and the likelihood of them spreading. Second, disinfecting frequently touched surfaces can kill germs and reduce the likelihood of getting sick.

How long does the flu last?

The majority of symptoms subside in 4 to 7 days. Coughing and fatigue can last for weeks. Sometimes the fever returns. Some people may not want to eat.

Who is at greater risk of getting infected by the flu virus?

People with chronic diseases, weakened immune systems, the elderly, and small children are more likely to contract the flu.

In most cases, flu is mild but unpleasant. If the flu symptoms worsen, serious complications can occur.

Read: Can A Toothache Cause Labor Contraction?

Those most vulnerable to severe flu consequences and flu complications are listed below:

If you are over 50 years old

If you have a newborn or a young child

If you are pregnant

If you have cardiovascular disease

If you have Asthma

If you have kidney disease

If you are diabetic

If you are undergoing cancer treatment

If you are anemic

If you are HIV positive

What causes flu?

Influenza viruses infect the nose, throat, and lungs, causing the flu. These viruses spread when people with the flu cough, sneeze, or talk, releasing virus droplets into the air and potentially into the mouths or noses of those nearby.

What are the 3 ways to fight the flu?

If you get the flu, stay at home, drink plenty of fluids, and rest; don't try to do too much too soon.

If you notice flu symptoms early on, talk to your doctor about an antiviral drug like Tamiflu; it's not a cure, but it can shorten the duration of the flu if taken early on.

Read: Is It Possible To Be Pregnant And Still Test Negative?

Wrapping Up

You can reduce your risk of getting the flu and keep yourself and those around you healthy by following these simple steps. Stay safe and have fun!


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