How
can I prevent the flu at home? In this post, we're going to focus our attention
on how to prevent flu at home. But before we dive into that, what exactly is
flu?
What is flu
Influenza,
also known as the flu, is a highly contagious acute febrile viral disease
caused by the flu virus. You must seek flu treatment and complete rest before
your condition worsens.
The
flu is a highly contagious respiratory illness that can be spread by an
infected person's coughing and sneezing or by coming into close contact with or
touching an infected person.
Flu
viruses enter or attack our bodies through the respiratory tract. Many infected
people recover in 1 to 2 weeks, but a few people develop serious and critical
medical complications, such as pneumonia.
The
infected person can spread the flu infection before they realize they are
infected. There is no perfect cure for the flu, but flu treatments can provide
relief from flu infection.
Herbal
remedies, homeopathic remedies, and natural remedies can all be used to treat
the flu.
Read: Why Can't PCOS Be Cured?
Symptoms of the Flu
Check
the flu symptoms before going for flu treatments. Some flu symptoms are
identical to common cold symptoms. A cold and the flu both have symptoms such
as a stuffy nose, sore throat, and cough. The following symptoms can only be
found in people who have the flu:
- Shivering and chills come on suddenly
- Extensive headache
- Total Body Pain
- Tiredness and weakness
- nauseousness and vomiting
- Constipation
- High temperature: 100 F-103 F in adults, and much higher in children.
Flu symptoms can last for a week or two, but coughing and weakness can last much longer.
How Can I Prevent The Flu At Home?
Here
are some steps you can take to help prevent the flu at home:
Wash
your hands more than you wash your dishes: I really mean it. Scrub your hands
for at least 20 seconds with soap and water. Remember to get between your
fingers and under your nails as well!
Like
a germ-fighting ninja, disinfect: Take out your disinfectant spray and go to
town on those frequently touched surfaces.
Doorknobs,
light switches, and TV remotes are examples. Remember to clean your phone as
well - it's a germ magnet!
Read: What If I Test Positive In My Covid Test Result?
Cover
your mouth and nose like a superhero: If you need to cough or sneeze, use a
tissue to cover your mouth and nose.
If
you don't have a tissue, dab your sneeze into your elbow. It may appear silly,
but it is the most effective way to keep germs at bay.
Stay
home like a boss: Stay at home and avoid contact with others as much as
possible if you're sick.
This
means no high-fives, handshakes, and most emphatically no hugs. Binge-watch
your favorite shows read a book, or simply sleep. Your body will appreciate the
extra rest.
FAQs Related To How Can I Prevent The Flu At
Home
What kills the flu?
To
begin, cleaning surfaces with soap and water and disinfectant sprays can reduce
the number of germs and the likelihood of them spreading. Second, disinfecting
frequently touched surfaces can kill germs and reduce the likelihood of getting
sick.
How long does the flu last?
The
majority of symptoms subside in 4 to 7 days. Coughing and fatigue can last for
weeks. Sometimes the fever returns. Some people may not want to eat.
Who is at greater risk of getting infected by the flu virus?
People
with chronic diseases, weakened immune systems, the elderly, and small children
are more likely to contract the flu.
In
most cases, flu is mild but unpleasant. If the flu symptoms worsen, serious
complications can occur.
Read: Can A Toothache Cause Labor Contraction?
Those
most vulnerable to severe flu consequences and flu complications are listed
below:
If
you are over 50 years old
If
you have a newborn or a young child
If
you are pregnant
If
you have cardiovascular disease
If
you have Asthma
If
you have kidney disease
If
you are diabetic
If
you are undergoing cancer treatment
If
you are anemic
If
you are HIV positive
What causes flu?
Influenza
viruses infect the nose, throat, and lungs, causing the flu. These viruses
spread when people with the flu cough, sneeze, or talk, releasing virus
droplets into the air and potentially into the mouths or noses of those nearby.
What are the 3 ways to fight the flu?
If
you get the flu, stay at home, drink plenty of fluids, and rest; don't try to
do too much too soon.
If
you notice flu symptoms early on, talk to your doctor about an antiviral drug
like Tamiflu; it's not a cure, but it can shorten the duration of the flu if
taken early on.
Read: Is It Possible To Be Pregnant And Still Test Negative?
Wrapping Up
You
can reduce your risk of getting the flu and keep yourself and those around you
healthy by following these simple steps. Stay safe and have fun!
