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What Is The Best Way To Manage Pelvic Floor Dysfunction During Pregnancy?

What is the best way to manage pelvic floor dysfunction during pregnancy? The best way to manage pelvic floor dysfunction during pregnancy is through Kegel exercises! Why? Because it helps to strengthen the pelvic floor muscles, which helps to prevent urinary incontinence during and after childbirth.

How to Do Kegel Exercises?

How to do Kegel Exercises, as easy as a, b, c! 

These can also be very beneficial to pregnant women without causing any side effects. It is the most natural way to strengthen the pelvic muscles. 

The benefits of this practice include giving women greater control over their vagina, allowing them to contract and release it at will. 

This usually translates into the ability to provide their male partners with mind-blowing orgasms that leave them wanting more.

To begin, locate your pelvic muscle by lying on your back and squeezing the muscles around your anus and vagina. These are the muscles that you use to hold back urine. Next, you should work on your pelvic muscles by doing 3 to 6 sets of 25 reps. The repetition should be limited to a one-second hold.

As you gain confidence, you can progress to 2 to 4 sets of 12 reps, and then to 25 reps - but this time your hold should be around 10 to 12 seconds. 

It is not necessary to reach the target right away; however, it is best to do your exercises gradually. This is precisely how to perform Kegel exercises in a safe manner that avoids personal injury. 

Kegels are extremely convenient because they can be performed anywhere and no one will notice that you are strengthening your love muscles.

Read also: Does Working Out Count As Exercise?

FAQs Related To What Is The Best Way To Manage Pelvic Floor Dysfunction During Pregnancy

What helps the pelvic floor during pregnancy?

·        Close your anus as if you were trying to stop yourself from pooping. Meanwhile, draw your vagina upwards as if you were gripping a tampon or using your muscles to stop a wee.

·        To begin, do this quickly, tightening and immediately releasing the muscles.

·        Try to complete three of these sessions per day.

How can I prevent pelvic floor problems during pregnancy?

Pelvic floor exercises, also known as squeezes, Kegels, and zip-ups, are essential for women of all ages. The pelvic floor can be stressed and damaged during pregnancy and birth (both vaginal and cesarean).

Does pelvic floor dysfunction get worse with pregnancy?

Women's UI, FI, and perineal pain worsen during pregnancy. UI symptoms are linked to a decrease in quality of life. Sexual activity declines while the POPQ stage remains unchanged.

What causes pelvic floor dysfunction in pregnancy?

Many studies in the literature identify traumatic birth, forceps use, second-stage delivery length, and sphincter damage as modifiable risk factors for PFD. Nonmodifiable risk factors include maternal age, fetal position, and fetal head circumference.

How do you relax tight pelvic floor muscles during pregnancy?

Inhale and gradually raise your left knee, lifting your foot 6-8 inches off the floor while providing gentle resistance with your hands. Exhale and return your foot to the floor. 10 times more (or as many as you can comfortably). Rep on the opposite side.

What happens if you have a weak pelvic floor during pregnancy?

If your pelvic floor muscles are weak, you may leak urine when sneezing, coughing, or exercising during and after pregnancy. Pelvic floor exercises aid in the strengthening of these muscles. These are sometimes referred to as Kegel exercises.

When does your pelvic floor weaken during pregnancy?

Pregnancy can put a lot of strain on the pelvic floor muscles, stretching and weakening them as early as 12 weeks. Constipation, a common pregnancy side effect, can put additional strain on the pelvic floor.

Read also: Can Weight Loss Be Only Symptom Of HIV?

What worsens pelvic floor dysfunction?

Heavy weightlifting, for example, or repetitive jumping can increase pelvic floor tension and worsen symptoms. Consult your doctor if you are experiencing constipation due to hard bowel movements, abdominal bloating, and gas pain, and keep a close eye on your diet.

Can you be born with pelvic floor dysfunction?

Some women are born with naturally weaker connective tissue and fascia, making them predisposed to developing pelvic floor dysfunction. Postpartum pelvic floor dysfunction affects only women who have recently given birth.

Stay healthy!!!

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